Frozen Shoulder Treatment & Shoulder Pain Therapy in Abbotsford – Legend Physiotherapy

Shoulder pain can make even the simplest tasks feel difficult. Whether you are struggling with a frozen shoulder or general shoulder pain, finding the right treatment is essential for a pain-free life. At Legend Physiotherapy, we specialize in Frozen Shoulder Treatment in Abbotsford and Shoulder Pain Therapy in Abbotsford, helping you regain mobility and comfort.

If you are experiencing stiffness, discomfort, or difficulty moving your shoulder, this guide will help you understand the causes, symptoms, and the best treatment options available.

Understanding Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. Over time, the shoulder becomes increasingly difficult to move, making everyday activities challenging.

Causes of Frozen Shoulder

Frozen shoulder occurs when the shoulder joint capsule thickens and tightens, restricting movement. Some common causes include:

• Injury or Surgery – If the shoulder remains immobile for a long time after an injury or surgery, it may develop stiffness.
• Diabetes – People with diabetes are at a higher risk of developing frozen shoulder.
• Age and Gender – It is more common in people between the ages of 40 and 60, and women are more likely to be affected.
• Medical Conditions – Conditions like stroke, heart disease, and Parkinson’s disease can increase the chances of frozen shoulder.

Symptoms of Frozen Shoulder

Frozen shoulder usually develops in three stages:

1. Freezing Stage – Shoulder pain gradually increases, and movement becomes limited.
2. Frozen Stage – Pain may decrease, but stiffness remains, making it hard to move the shoulder.
3. Thawing Stage – Movement starts to improve, and the pain subsides over time.

If left untreated, frozen shoulder can take years to heal. That’s why early Frozen Shoulder Treatment in Abbotsford is crucial.

Effective Frozen Shoulder Treatment in Abbotsford

At Legend Physiotherapy, we offer specialized Frozen Shoulder Treatment in Abbotsford to help you regain movement and reduce pain. Our treatment focuses on:

1. Physiotherapy Exercises

Gentle stretching and strengthening exercises help improve shoulder mobility. Our experts design personalized exercise plans based on your condition.

2. Manual Therapy

Hands-on therapy techniques, such as joint mobilization and soft tissue massage, help improve flexibility and reduce stiffness.

3. Heat and Cold Therapy

Applying heat or cold to the affected area can help relieve pain and improve blood circulation.

4. Ultrasound Therapy

Ultrasound waves penetrate deep into the tissues, reducing inflammation and promoting healing.

5. Shockwave Therapy

This advanced treatment helps break down scar tissue, improving shoulder mobility and reducing pain.

6. Postural Correction

Poor posture can put extra strain on the shoulder. Our experts guide you on maintaining the right posture to prevent further issues.

If you have a frozen shoulder, don’t wait for it to get worse. Visit Legend Physiotherapy today for effective treatment in Abbotsford.

Shoulder Pain Therapy in Abbotsford

Shoulder pain can arise from injuries, overuse, or underlying medical conditions. At Legend Physiotherapy, we provide expert Shoulder Pain Therapy in Abbotsford to help you recover quickly.

Common Causes of Shoulder Pain

• Rotator Cuff Injuries – Tears or inflammation in the rotator cuff muscles can cause pain and weakness.
• Tendonitis – Overuse can lead to inflammation of the shoulder tendons.
• Bursitis – Inflammation of the bursa (fluid-filled sacs) can cause pain and swelling.
• Arthritis – Shoulder arthritis can lead to stiffness and chronic pain.
• Dislocation or Fracture – A shoulder dislocation or broken bone can result in severe pain.

Symptoms of Shoulder Pain

• Pain while lifting or moving the arm
• Weakness in the shoulder
• Stiffness or limited movement
• Swelling or tenderness

Best Shoulder Pain Therapy in Abbotsford

At Legend Physiotherapy, we offer effective Shoulder Pain Therapy in Abbotsford tailored to your needs. Our treatments include:

1. Physiotherapy and Strength Training

Targeted exercises help strengthen the shoulder muscles and improve mobility.

2. Massage Therapy

Therapeutic massage helps reduce muscle tension and improve blood circulation.

3. Electrotherapy

Techniques like TENS (Transcutaneous Electrical Nerve Stimulation) help relieve pain by stimulating the nerves.

4. Dry Needling

This technique helps release tight muscle knots, reducing pain and improving movement.

5. Kinesiology Taping

Supportive taping techniques help stabilize the shoulder and reduce strain.

6. Ergonomic Advice

We provide guidance on proper body mechanics to prevent further injuries.

If you’re struggling with shoulder pain, our expert team at Legend Physiotherapy in Abbotsford can help you find relief.

Why Choose Legend Physiotherapy?

At Legend Physiotherapy, we are committed to providing the best frozen shoulder treatment and shoulder pain therapy in Abbotsford. Here’s why patients trust us:

✔ Experienced Physiotherapists – Our team has years of experience in treating shoulder conditions.
✔ Personalized Treatment Plans – Every patient receives a customized treatment plan based on their specific needs.
✔ Advanced Techniques – We use modern physiotherapy techniques for effective results.
✔ Patient-Centered Approach – Your comfort and recovery are our top priorities.
✔ Affordable Treatment – We offer high-quality care at reasonable rates.

Book Your Appointment Today!

If you’re suffering from frozen shoulder or shoulder pain, don’t wait for the condition to worsen. Legend Physiotherapy offers expert Frozen Shoulder Treatment in Abbotsford and Shoulder Pain Therapy in Abbotsford to help you get back to a pain-free life.

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Take the first step toward recovery with Legend Physiotherapy – Your trusted partner in pain relief and rehabilitation.